Stand up paddle
The Stand up Paddle, also known as SUP is a mixture of long board surfing and the paddling of Hawaiian pipes. It is a sport that has been growing rapidly and is practiced almost anywhere, such as lagoons, rivers, sea and canals.
On the rare days of light wind or early morning, the cove of São Miguel Gostoso or the beach of Tourinhos are the ideal place to move the first steps. The Dr.WIND club organizes tours in fresh and salt water with equipment included, as well as classes for those who want to learn.